Veggies are quick, easy, and much healthier to make in your air fryer. Dipping Sauces – If you just want a healthy snack or appetizer, they pair perfectly with my sugar-free ketchup, tahini sauce, or lemon garlic aioli.Salads – Swap the squash in butternut squash salad for diced sweet potato, or toss with other favorites like spinach bacon salad or kale crunch salad.They pair well with cloud eggs, an omelette, or baked eggs. Breakfast – Instead of roasted potatoes, serve these wedges with your favorite breakfast dishes.Beef – These sweet and savory wedges pair beautifully with a tender sirloin steak, New York strip, or a filet mignon for special occasions.Chicken – Share sweet potatoes with chicken recipes such as crispy pan-fried chicken thighs, a juicy baked chicken breast , quick air fryer chicken wings, or chicken leg quarters.Sweet potatoes make a delicious and healthy alternative to regular potatoes, and a great side dish or snack. What you need: an air fryer, a good knife.What To Serve With Air Fryer Sweet Potato Wedges
The Recipe: Air Fryer Sweet Potato Fries (Whole30) Cook the sweet potato fries for 13-16 minutes for 1/4 inch fries and slightly longer for thicker-cut fries. Air fry at 400☏/200☌ for 12-15 minutes, shaking the basket every 5 minutes, until the fries are crispy. Don't overcrowd the air fryer, otherwise the fries may not cook and crisp evenly. Place the sweet potato fries in the air fryer basket. Once heated, evenly spread the sweet potato fries onto the air fryer tray. Keep adding the batches as they are done. Preheat the air fryer to 385 degrees Fahrenheit. In a large bowl, toss sweet potato wedges with oil of choice, flaked sea.
#Sweet potato fries air fryer how to
Arrange the air-fried sweet potato fries on a baking tray and keep in the preheated oven. TikTok video from Becky Excell (beckyexcell): 'Air Fryer Sweet Potato Fries airfryerrecipes sweetpotatofries airfryertiktok. How to Air Fry Sweet Potato Wedges Preheat airfryer to 175C (350F) for 5 minutes. Try my Oven Baked Sweet Potato Wedges instead. Option 1: For a larger batch (more than 3) - Preheat the oven to 200 ° F. As far as dips go you can’t beat a good ranch dip! In a sealable plastic bag, add the fries with the herbs and pepper. Want to add a little somethin’ somethin’ to your fries? How about adding cinnamon for a for a sweet treat, or if savory is more your jam, add some fresh rosemary. Peel the sweet potato, rinse it and cut the fries in slices. Want Variations? Want Dip? I’ve Got Them! But you can’t add a third potato or the fries won’t cook well. You can make less, using just one potato if you like. They won’t be quite as crispy as first day fries, but still really good. If you happen to have leftovers (I never do, ha!) You can pop them back in the air fryer and heat for a couple of minutes. Cook for 14 minutes and boom! You have crispy, healthy sweet potatoes. So, this is how easy this recipe is, simply peel and slice potatoes into 1/4″ ‘sticks’, then coat in healthy fat of your choice, sprinkle with sea salt and pop in the air fryer. How to Make Air Fryer Sweet Potato Fries (Whole30): Cool quality organic cooking sprays are fine too. Place the seasoned chips in the air fryer basket.
Preheat the air fryer to 195C/380F for 5 minutes. Set the timer for 12 minutes, giving the basket of fries a good shake at the 9, 6, and 3-minute mark for even browning. You can reheat your fries straight from frozen in the air fryer. Here’s how it’s done: Step 1: Preheat the air fryer & spray the preheated air fryer basket with cooking spray, and pour in a single layer of frozen sweet potato fries. Heat them for 2-3 minutes, taking them out for a shake after a minute. Of course, I still want you to use healthy fats in your cooking, because I am all about those healthy fats! So I encourage you to stick to extra virgin olive oil, butter/ghee, avocado or coconut oil when using your air fryer. In a big bowl mix cut chips, all the spice powders, salt, lemon juice, cornflour and oil. Put your sweet potato fries in the air fryer basket, minimizing overlap. THAT SAID, now that I have an air fryer I see the appeal.! It’s very fast, everything turns out crispy, and you can get that crispiness without deep frying. So one of the reasons I am late to the air fryer game is that I am a pretty traditional girl when it comes to cooking methods. (This post contains affiliate links from which I may make a commission. I recently purchased an air fryer, I know, I know, I am late to the game, but better late than never I say! So what’s the first recipe I want to share? My very favorite side dish: sweet potato fries….Air Fryer Sweet Potato Fries (Whole30) to be exact.
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